It alters our mental state and enables us to enter Alpha waves more quickly. It’s simpler to learn new things and break bad habits now that we’re at the Alpha wave phase. In other words, it’s the best frame of mind to alter bodily circumstances.
We genuinely impart a new consciousness to our mind and body when we meditate. For instance, in order to treat diabetes, we must help our body reactivate the pancreas, which is in charge of delivering the proper quantity of insulin to the body. We experience immediate benefits when we put something new into practice while focusing on a mandala.
